Reset, Connect & Create – A one day urban retreat to nourish the mind, body and soul at the start of 2016

Feeling ready to fall off the resolution wagon? Take this chance to Reset, Refocus and make 2016 count! There are just a few tickets left for this unique collaboration between Ruth Tongue and Lucy Faulks at the exciting new venue; Lights of Soho.

“Reset your mind, connect with your body and enrich your soul with our one day urban retreat in the heart of Soho. A day of personal growth, pilates, nutrition tips, mindfulness meditation and creativity.

We’ll kick start the day with a pilates class and energizing smoothie, followed by a session on realistic resolutions from our expert nutritionist and Sport Stylist ambassador, Ruth Tongue.

After a short break (with snacks provided by Whole Foods), take part in a values and meaning workshop to help you reassess what fulfillment and happiness really look like for you.

After lunch, we’ll start the afternoon with a guided meditation to clear the mind, help reduce stress and promote positive emotions – held by wellness coach and founder of Technotox, Lucy Faulks.

Round off the day with a creative chakras workshop from Katy Gunn of Eastern Promise, where you can have fun discovering your inner artist and channeling your energies to create focus for 2016.”

Saturday 23rd January 2016
Lights of Soho, Brewer Street, W1F 0RX
9.15 – 5.45pm